When we talk about coconut oil uses, what automatically comes in our mind is cooking. However, the uses of oil is not only in food preparation, but more. It can be creatively used in household products, beauty regimen, and health-related remedies. Below you can find various uses and benefits of using coconut oil.
Usefulness of Coconut Oil in Food
Cooking in High Heat
The high-smoke point of coconut oil makes it an excellent cooking ingredient. The smoke point of extra virgin coconut oil is 350 degrees Fahrenheit or 177 degrees Celsius; while refined coconut oil has 450 degrees Fahrenheit or 232 degrees Celsius. Since the oil has healthy saturated fats, it remains stable under very high temperatures.
All-Natural Energy Enhancer
Coconut oil and Chia seeds are perfect partners to enhance energy, endurance, and total physical as well as mental performance. Just combine 1 tbsp of coconut oil and half tbsp of Chia seeds. You can consume it directly, or place it over a piece of grain bread.
Nonstick Cooking Spray Alternative
An incredible solution to keep your eggs from sticking in your pan is to place coconut oil in it. Just add one or two tablespoons of coconut oil in the pan before placing the eggs. Now, it is also easier to clean your pan after using it with eggs.
Uses of Coconut Oil in the Household
Coconut oil is best used as a homemade hand soap. Combine it with lye or lard to hold the ingredients together and provide a natural texture. You may also mix it with other essential oil for added soothing fragrance.
Dub an ample amount of coconut oil on your old shoe to keep them looking new. The oil is best for worn-out leathers, especially with obvious blemishes.
Coconut Oil Beauty Enhancement Uses
As a Gentle Face Wash
Among the beauty coconut oil uses is creating a 2-in-1 natural facial wash and moisturizer formula. To see greater results, combine it with tea tree oil, organic honey, and lavender oil. For sure, you will have a healthier, younger-looking skin.
Homemade Exfoliant Solution
To create homemade facial/body scrub, mix coconut oil with ground coffee beans. Apart from the ground coffee beans, you can also use organic coconut sugar. The ingredients will help to relieve dry skin. Once used twice a week, you can have a smoother skin. This homemade coconut product also prevents the growth of acne, blackheads, and dull skin.
Health Uses of Coconut Oil
Coconut oil can relieve chronic constipation and bloating. Take 1 tbsp in the morning and 1 tbsp before bedtime to soften stool and maintain a regular bowel movement. The oil goes into the digestive tract to eliminate bacteria as well.
Promotes Brain Health as well as Helps Treat and Prevent Alzheimer’s
Several reports had stated the effectiveness of coconut oil as a natural cure and treatment for detrimental brain diseases, including Alzheimer’s disease. A current research study suggests in taking 1 tbsp of coconut oil three times a day.
Prevention and Cure for Acne
Coconut oil helps fight acne through its natural antibacterial and antimicrobial properties. It helps to destroy the bacterial growth that causes skin breakouts. Mix the coconut oil with organic honey and tea tree essential oil for added benefits and efficacy.
Get the most out of the creative coconut oil uses for food preparations, health, beauty, and household mentioned above. Get an organic coconut oil now.