Almost everyone loves sugar. In fact, the staple ingredient is so addictive that today’s diet contains generous amount of it. A high sugar diet, however, is bad for the body because it can result to serious health consequences. That’s why more people are now careful in choosing products, especially sweeteners, that likely benefit their body. More are switching to coconut sugar, a natural sweetener, because of its incredible benefits. And consumers are aware that the secret behind it lies on how coconut sugar is made.
How is coconut sugar made?
With more people opting for coconut sugar, it is not surprising to know that this natural sweetener goes through minimal processing. Coconut sugar comes from the sap of coconut tree flowers.
To harvest the sap, a farmer climbs the tree and makes a cut on the spadix of the coconut, an area where flowerets are abundant. Then, he places a bamboo container to gather the sap. The sap extract is then put into large woks for boiling to remove moisture content. That is until it transforms into a thick syrup-like substance or toddy. Further dehydration of toddy results to coconut blocks or crystals.
What are the benefits of coconut sugar?
Experience the following benefits when you switch to coconut sugar:
- Better Nutritional Value
Since the creation of coconut sugar involves very minimal processing, it is able to preserve some minerals and nutrients from its original state. In comparison to table sugar, which contains zero nutritional value, coconut sugar is the better choice. It holds traces of vitamin C, and vitamin B1, B2, B3, and B6. It’s also rich in calcium, potassium, iron, zinc, nitrogen, manganese, and sodium. Moreover, it contains 17 amino acids, antioxidants, and polyphenols. Therefore, how is coconut sugar made greatly affects the preservation of the benefits in the finished product.
- Low Glycemic Index
The glycemic index (GI) serves as an identifier for how slow or quick a food affects the increase of glucose level in the bloodstream. Foods with low glycemic index enable a gradual release of glucose into the bloodstream. This also prevents fluctuation of blood glucose levels which is unhealthy for the body.
Regular sugar has a high glycemic index of 63. Coconut sugar, on the other hand, has one of the lowest GI among sweeteners with a score of 35.
What is the ratio of substitution?
Coconut sugar is the perfect substitute for table sugar. You can use it as you would use regular sugar in a 1:1 replacement ratio.
So, how is coconut sugar made has a huge impact on consumers’ choice. Less is definitely more! I hope I answered more than just the creation of coconut sugar. For more information about coconut sugar and other coconut products, subscribe to Island Coco Recipes.