It is already well known that, in the world of cooking, coconut sugar is a great alternative to regular table sugar. Coconut sugar has quite a lot of different names, which might confuse some buyers who are looking around the supermarket. This natural sweetener also goes by the name of coconut palm sugar and coconut crystals. But when it is in its liquid form, it is called coconut sap or coconut nectar. If you are thinking about switching to coconut sugar for its health benefits, then here are a few things you need to know before adding it to your shopping list.
Health Benefits Compared to Regular Table Sugar
As with other organic coconut products, coconut sugar offers a plethora of health benefits you might want to take advantage of. Moreover, it has many different uses. From its rich mineral content to having a low glycemic index, here are 4 perks of using coconut sugar worth noting.
1. Glycemic Index
To skip all the confusing scientific explanations, glycemic index is the measurement of the effects of carbohydrates on blood sugar. Foods that contain high amounts of glycemic index can cause blood sugar to rise, which can lead to sugar rush. If the blood sugar levels are high enough, then it can result in scary consequences, such as diabetes. Coconut sugar is known to have a small amount of glycemic index compared to white table sugar, so this is a good alternative.
In a nutshell, fructose is a type of sugar that the body converts to fat. The organ responsible in breaking down fructose is the liver. Too much consumption of this is definitely not healthy for your body, which is why consuming foods high in fructose should be kept on track. Coconut sugar has only 45 percent fructose, which is lower than most sweeteners that we commonly intake.
From the start of the manufacturing process, coconut sugar is both natural and environment-friendly. The process of making coconut sugar begins with getting the nectar of the coconut flower buds, which are cut open in order to capture the sap inside. The sap is then boiled down, which is why the sugar is caramel in color. Although it is processed from the tree, it does not require artificial ingredients for added sweetness. Thus, rest assured it is not chemically altered in any way.
Coconut sugar is considered a “healthier” option than other sugars due to the fact that it contains more minerals such as iron, zinc, calcium, and potassium. It also has polyphenols, flavonoids, anthocyanin, and antioxidants. Coconut sugar is known to boost one’s mood since it contains the B vitamin inositol, which is often used as a mood booster.
If you are planning to use coconut sugar as a substitute to white table sugar then it is not necessarily a wrong choice in terms of the minerals and its non-chemical properties. Overall, do not forget that coconut sugar is still sugar. It is not advised to consume it in high amounts to avoid blood levels from rising up.