A lot of people think that cooking with vegetable oils—such as canola, corn, soy, and sunflower oil—are good for health. After all, vegetables are supposed to be great for the body. However, this perception is entirely wrong. The word “vegetable” on the label does not make these oils healthy. In fact, these oils are the worst oils you can use for cooking. The good news is that you can find a healthier alternative. Now, the question is: Can you substitute coconut oil for vegetable oil?
Before we answer that question, let’s take a closer look on what makes vegetable oil an unhealthy and unsafe option.
Reasons to stop using vegetable oil
For one, vegetable oil is extremely processed. Unlike coconut oil, it is chemically extracted, deodorized, and transformed. Unsurprisingly, this unnatural process gives off chemicals that are harmful for the body.
On another note, vegetable oil contains an unhealthy proportion of Omega-6 and Omega-3. It is naturally high in Omega-6 and extremely low in Omega-3 fatty acids. In effect, the imbalance can lead to chronic inflammation. It can increase the risk of developing serious health problems such as heart disease, diabetes, arthritis, lung problems, bone problems, and certain types of cancer.
Now, you already know the unhealthy process in making vegetable oils. And I won’t blame you if you start worrying about your well-being because that makes sense to me.
Can you substitute coconut oil for vegetable oil?
It is not enough to just ask people to stop using vegetable oil. A warning should come with a recommendation. A lot of people ask about what type of oil I use for cooking. Long ago, I too have been using vegetable oil. But ever since I was enlightened about the harmful effects it has on the body, I switched to a healthier alternative. To this day, I am using unrefined organic extra virgin coconut oil.
I am sure you have heard about virgin coconut oil. What do you think is the main reason that people are going crazy over it? Is virgin coconut oil a smarter and safer choice for cooking? Let’s find out.
Unlike vegetable oil, virgin coconut oil is free from chemicals. That alone makes it a standout. Virgin coconut oil is one of the many fresh coconut products. It undergoes through a mechanical process of extraction. That is without chemicals. All natural. All organic.
High smoke point
Coconut oil is also different from other cooking oils in terms of composition and reaction to heat. It has a high smoke point which makes it ideal for cooking at high temperature.
Why do you need an oil with a high smoke point?
Each oil has their own smoke point. A smoke point is a limit before the oil burns, looses its healthy qualities. When this happens, the oil starts oxidizing resulting in derivatives that can harm the body. Coconut oil has a smoke point of 177 degree Celsius. This is why many health experts recommend to use coconut oil for cooking.
Contains medium-chain triglycerides
On another note, coconut oil contains medium-chain triglycerides. It is a type of fatty acid that easily digests and transforms into energy; it does not stay as fat in the body. In addition, coconut oil is rich in lauric acid, a compound that is naturally rich in antibacterial and antiviral properties.
Can you substitute coconut oil for vegetable oil? With all these healthy benefits you can get from coconut oil, the answer is definitely yes! Go for a healthier lifestyle with organic coconut oil.